Goods of Garlic

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Health

Garlic is more than just a kitchen staple—it’s a natural health booster. Packed with antioxidants, garlic helps strengthen immunity, fight colds, and support the body’s defence against infections. Regular consumption may also reduce blood pressure and cholesterol, making it a friend to your heart.

Healing

Known for its antibacterial and antiviral properties, garlic has been used in traditional medicine for centuries. It may ease inflammation, promote detoxification, and even lower the risk of certain cancers. From improving circulation to supporting bone strength, garlic proves itself a small ingredient with powerful healing qualities.

Flavour

Beyond its health benefits, garlic is loved worldwide for the depth it adds to dishes. Whether roasted, sautéed, or raw, it enhances flavour without the need for excess salt or fat. It’s one of those rare foods that not only elevates meals but also nourishes the body at the same time.