Best of Broccoli

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Nutrition

Broccoli is a nutrient powerhouse, loaded with vitamins C, K, and A, as well as fibre, folate, and calcium. These essentials support everything from strong bones to healthy skin and eyes. Despite being low in calories, it’s filling, making it an ideal choice for weight management and balanced meals.

Health

This green vegetable goes beyond basic nutrition—it actively supports immunity, heart health, and digestion. Its fibre content promotes gut health, while antioxidants help reduce inflammation and protect cells. Broccoli also contains sulforaphane, a natural compound linked to reduced cancer risk, making it a smart addition to everyday meals.

Everyday Superfood

From boosting detoxification to protecting vision with beta-carotene and lutein, broccoli proves it’s more than just a side dish. Whether steamed, stir-fried, roasted, or blended into soups, it brings both flavour and powerful health benefits. Truly, broccoli earns its place as one of nature’s best everyday superfoods.