Salted Egg Chicken

salted egg chicken

CALORIE COUNT: 350± kcal

INGREDIENTS: 7

TIME: 15-20 minutes

STEPS: 7

INGREDIENTS

Chicken Breast

Salted Egg Yolks

Oat Milk/ Low-Fat Milk

Olive Oil/ Butter

Garlic Clove

Salt

Black Pepper

Cornstarch

STEPS

STEP 1

Prep chicken: Season lightly with salt, pepper, and a touch of cornstarch (optional).

STEP 2

Chop garlic.

STEP 3

Mash salted egg yolks.

STEP 4

Cook chicken: Pan-sear in a non-stick pan with a tiny bit of olive oil until golden and cooked through. Set aside.

STEP 5

Make the sauce: In the same pan, melt a bit of butter or oil.

STEP 6

Sauté garlic until fragrant.

STEP 7

Add mashed salted egg yolks and stir until bubbling.

STEP 8

Add milk and stir into a creamy sauce.

STEP 9

Combine: Return chicken to pan, toss to coat evenly in the salted egg sauce.

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